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The stigma around talking about our mental health in this country is a deadly one. Often when we're going through a storm, we don't know where, when or how we can open up about it. Start Without Me was an evening where you could.

CONTENT WARNING: This show contains themes of suicide, death and addiction. Viewer discretion is advised - if you are aged 18 or under, please ask a parent or guardian before watching.

 

For more information, please email info@sugarpunch.co.uk 

SAMARTIANS

samaritans.org or call 116 123

Immediate support 24 hours a day, 7 days a week, 365 days a year.
 

ANDYS MAN CLUB

andysmanclub.co.uk

Non-profit that raises awareness for men's mental health and hosts talking clubs for men across the UK every Monday.
 

SELF HELP

selfhelpservices.org.uk

Self-referral service for access to mental health resources, therapy and counselling

MIND

mind.org.uk

Emergency advice, crisis resources and support during the cost of living crisis.
 

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